Five factors have largely brought each of us to where we are right now. These factors have a strong, and often unconscious influence on how we react and respond to the circumstances around us.
What we can do
This site explores mindfulness-related skills and habits we can develop that can complement and enhance these factors - that will allow us greater conscious choice in the directions our lives take. These can lead to better decision-making, improved relationships, increased self-confidence and improved physical and mental health.